OMM 27: Disconnect to reconnect – Mindfully navigating the digital world

from One Minute Mindfulness · host The Wellness Couch

Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore some really simple mindfulness exercises to help us stay connected with our inner wellspring of power. The post OMM 27: Disconnect to reconnect – Mindfully navigating the digital world appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Aug 15, 2016

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OMM 27: Disconnect to reconnect – Mindfully navigating the digital world

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