OMM 28: Cultivating Calm

from One Minute Mindfulness · host The Wellness Couch

Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most effective mindfulness exercises to help us all move from frazzle to freedom and ease. The post OMM 28: Cultivating Calm appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Oct 24, 2016

Embed this episode

Attribution link and audio player

Ready to play

OMM 28: Cultivating Calm

0:00 35:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of One Minute Mindfulness?

This episode is 35 minutes long.

When was this One Minute Mindfulness episode published?

This episode was published on October 24, 2016.

Can I download this One Minute Mindfulness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!