OMM 29: A short guided meditation practice

from One Minute Mindfulness · host The Wellness Couch

Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger in this beautiful ritual. Enjoy! The post OMM 29: A short guided meditation practice appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Jan 3, 2017

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OMM 29: A short guided meditation practice

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This episode was published on January 3, 2017.

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