Ommmmm! The art of meditation - with Christian O’Toole

Have you ever wanted to really understand meditation? From someone who actually gets it? Christian O’Toole is a very experienced and skilled meditation teacher, and it was a joy to interview him today. He is here to answer most (if not all) of the questions you’ve probably had about meditation, like what’s the point? How do I start? What’s important to keep in mind when I am meditating? What should I avoid? And amongst all this, both Christian and I share a bit about our journey to meditation too. If you’d like to purchase Christian O’Toole’s book discussed on today’s episode, you can do so here: https://christian-otoole-bookstore.myshopify.com/If you’d like to contact Christian to organise your own individual meditation classes, he can be reached by email at [email protected] Want to learn more about the mind-gut connection? The Gut Girl Podcast has created a fun and practical resource, in collaboration with gastroenterologist Dr Paul Froomes, where you can learn more. This is available for free download here: http://www.gutgirlpodcast.com.au/resources