on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More

We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for weight management, and more. 00:00 Welcome to the Consistency Project Podcast 01:16 Myth 1: Fresh Produce vs. Canned, Frozen, or Dried 05:51 Myth 2: All Fat is Bad 07:52 Myth 3: Calories In, Calories Out 09:47 Myth 4: Type 2 Diabetes and Fruit 12:44 Myth 5: Plant Milk vs. Dairy Milk 15:03 Myth 6: White Potatoes are Bad for You 16:53 Myth 7: Peanut Products for Children 18:12 Myth 8: Plant Protein is Incomplete 19:37 Myth 9: Soy and Breast Cancer Risk 20:22 Myth 10: Changing Nutrition Advice 23:13 Final Thoughts and Wrap-Up 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media. Full Disclaimer