EPISODE · Sep 25, 2023 · 11 MIN
On 5 ways to protect yourself from life's curveballs
from The Therapy Edit
In this episode of The Therapy Edit Anna shares 5 pieces of advice that really helped her navigate a recent curveball in her life. She reflects on how this learning undoubtedly left her better able to cope and offers listeners tips on how to be better prepared to navigate stormy seas if they come.We hope you find this episode comforting and as Anna explains do make use of her books if you are prone to anxiety.
Embed this episode
Ready to play
On 5 ways to protect yourself from life's curveballs
0:00
11:56
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Therapy Edit?
This episode is 11 minutes long.
When was this The Therapy Edit episode published?
This episode was published on September 25, 2023.
Can I download this The Therapy Edit episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!