EPISODE · Feb 21, 2022 · 11 MIN
On 5 ways to quickly lift your mood
from The Therapy Edit
Today I share 5 simple ways to lift your mood, for those moments you feel a bit 'meh'. These small things are all completely free and within grasp. So try them now, or store them away for a grey day.
What this episode covers
Today I share 5 simple ways to lift your mood, for those moments you feel a bit 'meh'. These small things are all completely free and within grasp. So try them now, or store them away for a grey day.
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Frequently Asked Questions
How long is this episode of The Therapy Edit?
This episode is 11 minutes long.
When was this The Therapy Edit episode published?
This episode was published on February 21, 2022.
What is this episode about?
Today I share 5 simple ways to lift your mood, for those moments you feel a bit 'meh'. These small things are all completely free and within grasp. So try them now, or store them away for a grey day.
Can I download this The Therapy Edit episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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