on a Carbonated Water and Ice Cream Diet (Quick Bites #19)

Your questions are back in the spotlight this week! We’re talking about if it’s possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avocados is too many, and more! EXPECT TO LEARN: 📍 What the general guidelines are around saturated fat consumption 📍 The proper way to pronounce La Croix 📍 Why we don’t need to worry about the natural flavors in carbonated water 📍 If we should be supplementing BCAAs 📍 Whether a couple of avocados a day is a bad idea EBOOKS: 🔗 ⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠ 🔗 ⁠⁠⁠Lazy Macros® Ebook⁠ 🔗 Full show notes can be found here 🔗 Sign up for the email list ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media. Full Disclaimer