EPISODE · Sep 12, 2022 · 11 MIN
On a powerful technique for worry and anxiety
from The Therapy Edit
In this solo episode of The Therapy Edit Anna shares some ideas to help you ground runaway thoughts and emotions during moments of stress or anxiety.
What this episode covers
In this solo episode of The Therapy Edit Anna shares some ideas to help you ground runaway thoughts and emotions during moments of stress or anxiety.
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On a powerful technique for worry and anxiety
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Frequently Asked Questions
How long is this episode of The Therapy Edit?
This episode is 11 minutes long.
When was this The Therapy Edit episode published?
This episode was published on September 12, 2022.
What is this episode about?
In this solo episode of The Therapy Edit Anna shares some ideas to help you ground runaway thoughts and emotions during moments of stress or anxiety.
Can I download this The Therapy Edit episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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