On Active Aging. How to Transform Your Fitness at Any Age According to Dr. Vonda Wright

from A Certain Age · host Katie Fogarty

Thinking about upping your fitness game? Today’s guest, Dr. Vonda Wright, an elite sports doctor and leading authority on active aging, shares a simple framework that can dramatically transform your health at any age and any fitness level. Learn more about the five pillars for a healthy, fit, joyful, and vibrant life. Plus, the fascinating science behind the body’s wondrous ability to regenerate and retain vibrancy.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources LIKE BOOKS? Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepod CONTACT US: [email protected] See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 11, 2021

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On Active Aging. How to Transform Your Fitness at Any Age According to Dr. Vonda Wright

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