on Alcohol’s Health Effects (Quick Bites #17)

This week, I'm answering five new listener questions, including ones about sugar alcohols, whether a glass of wine per night is a big deal, and my thoughts on supplements like Athletic Greens. EXPECT TO LEARN:   📍 Whether sugar alcohols “count” in the diet 📍 Why it’s important to remember alcoholic drinks are calories, too 📍 That I’ve convinced exactly zero people to change their nutrition 📍 Why greens drinks aren’t harmful, but also aren’t necessary 📍 My recommendations around taking creatine   EBOOKS: 🔗 #800gChallenge® Ebook 🔗 Lazy Macros® Ebook 🔗 Full show notes can be found here🔗 Sign up for the email list  ABOUT THE SHOW  The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.   ABOUT US   📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.   📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Find him on social media.   Full Disclaimer