On Boundaries and True Self-Care
from Buddhability Hosted by SGI-USA
Download the Buddhability App Apple iOS Android Today we are covering one of our most highly requested topics: boundaries and self-care. Our guest is Jessica Riley, a mental health specialist in Florida, who most recently was a military psychologist. After struggling deeply with setting boundaries, an overwhelming workload and an inability to really take care of herself, she started chanting about her situation and came to a major realization about herself that changed everything. We’ll cover how she navigated her own experience and why caring for others doesn’t have to require sacrifice. Also, an announcement: For anyone struggling with well-being, self-care or burnout, starting Monday May 17 join us for a 7-Day Refresh on Buddhability! For a whole week, you’ll get daily newsletters with prompts, tips and advice on how to refresh yourself to protect your health, from a Buddhist perspective. To join, just sign up for our newsletter. CHEAT SHEET 1:28 Jessica's journey to become a military psychologist 6:31 Why she turned to chanting 15:08 What the daily workload felt like 25:36 Two Buddhist concepts that shifted her perspective 27:45 How she found time to chant 31:12 What she realized about herself 41:36 What happened after she decided to prioritize self-care and boundaries 41:15 What believing in yourself looks like in practice 50:22 Advice for anyone struggling with self-worth or burnout
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Today we are covering one of our most highly requested topics: boundaries and self-care. Our guest is Jessica Riley, a mental health specialist in Florida, who most recently was a military psychologist. After struggling deeply with setting boundaries, an overwhelming workload and an inability to really take care of herself, she started chanting about her situation and came to a major realization about herself that changed everything. We’ll cover how she navigated her own experience and why caring for others doesn’t have to require sacrifice.
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