EPISODE · Apr 26, 2023 · 35 MIN
on Calculating Your “Fun Food” Budget
from The Consistency Project · host EC Synkowski
From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss maximizing flexibility without sacrificing efficacy, and more! EXPECT TO LEARN: 📍 What to do instead of ultra-restrictive, unsustainable diets 📍 Why the closer you are to your weight loss goals, the more dialed in you need to get 📍 My three-step recommendation for diet change 📍 Why measuring what you’re already eating is the best place to start adjusting calorie targets 📍 How macros are, ultimately, the key to finding your maximum diet flexibility EBOOKS: 🔗 #800gChallenge® Ebook 🔗 Lazy Macros® Ebook 🔗 Sign up for the email list ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media. Full Disclaimer
What this episode covers
From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss maximizing flexibility without sacrificing efficacy, and more! EXPECT TO LEARN: 📍 What to do instead of ultra-restrictive, unsustainable diets 📍 Why the closer you are to your weight loss goals, the more dialed in you need to get 📍 My three-step recommendation for diet change 📍 Why measuring what you’re already eating is the best place to start adjusting calorie targets 📍 How macros are, ultimately, the key to finding your maximum diet flexibility EBOOKS: 🔗 #800gChallenge® Ebook 🔗 Lazy Macros® Ebook 🔗 Sign up for the email list ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media. Full Disclaimer
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