🎙 On démonte 10 mythes de la course à pied

from Campus Talk · host Campus Coach

À travers ce podcast, on discute des mythes autour de la course à pied 🏃🏻 L'entraînement course à pied est plein d'idées reçues... Générique ? Vitesse après 30 ans ? Courir bousille les genoux ? Récup passive ou active ? Étirements pour diminuer les blessures ? Les solutions contre les crampes ? On les démonte sur ce podcast💥 Épisode issu du live mensuel Campus Talk sur YouTube : https://www.youtube.com/watch?v=QOBfh64fAyY&t=4s 😉

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À travers ce podcast, on discute des mythes autour de la course à pied 🏃🏻L'entraînement course à pied est plein d'idées reçues... Générique ? Vitesse après 30 ans ? Courir bousille les genoux ? Récup passive ou active ? Étirements pour diminuer les blessures ? Les solutions contre les crampes ? On les démonte sur ce podcast💥Épisode issu du live mensuel Campus Talk sur YouTube : https://www.youtube.com/watch?v=QOBfh64fAyY&t=4s 😉

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🎙 On démonte 10 mythes de la course à pied

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This episode is 1 hour and 15 minutes long.

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This episode was published on December 20, 2022.

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