On Dreams and Sleep
from The WATER Podcast Hosted by Matt Half White Half Wong
I share a dream I had. Why are dreams illogical, non sequential and hyper emotional? I have some answers from reading Robert Sapolsky’s “Why Zebras Don’t Get Ulcers.” I go over some aspects of sleep and how they’re affected by stress. How worrying disrupts your sleep. How our immune system is affected by poor sleep.
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This episode is 34 minutes long.
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This episode was published on September 15, 2024.
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