On Emotions and Messages

Learn to see emotions as messages from our bodies. Instead of labeling them as good or bad, I treat them like visitors bringing something important to share. I share how I try to receive those messages—both through the words they might be saying and the physical sensations they bring.I also reflect on insights from Burnout by Emily Nagoski, especially around the importance of actually feeling emotions in order to move through them. There’s a story I tell about explaining this to a child, which helped me see how these concepts can be used in everyday life—simply and meaningfully. Connect With MeSubstack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.