On Episode 5: Keto Coach Alex Miller Shares His Heart and Weightloss Journey

In today's episode, Alex Miller bears his heart and experience as he relays the story of his weight loss journey!  Alex says, "It's not about a lack of ability; it's about a lack of strategy."  With mindset driving him forward to help those around him he is adamant that "once you stop lying to yourself, you can move forward." You can reach out to Alex by  Facebook: https://www.facebook.com/alexmiller808 and  by email: [email protected] Alex invited us to try one of his tried and true desserts recipe that he received from Kate Jaramillo: Vanilla Cheesecake. Vanilla Cheesecake  1 oz cream cheese 1 Tbsp butter 1 Tbsp coconut oil 1/4 tsp Vanilla extract Use your favorite sugar alternative to taste! __________________ Instructions:  Melt all ingredients together, mixing until well combined, set in a freezer-safe and appropriate-sized container, and let live in the freezer till firm (or the consistency that you prefer).  Remove when YOU'RE ready and enjoy!  Want to become a Ketogenic Living Certified Coach? Click here for more information! **(Disclaimer: I am an affiliate of the Ketogenic Living Certified Coach program and as such, I may earn a small percentage if you choose to sign up for this program!)   check out The Lucky Stove website for more low-carb and keto recipe ideas.  Send us your stories at [email protected] Support the podcast!