On Finding Balance

ATTENTION ALL PENDULUM SWINGERS!! We know from experience how hard it is to find balance in training & in life. In this episode we discuss balancing the body in a few key training areas: mileage, periodization, neuromuscular recruitment patterns & nutrition. We also discuss the crucial need to find balance in life in order to keep running healthy, happy & strong. Steve goes on a few #sissonrants & Krysten has to talk him off the ledge. We start the episode off with a discussion of the recent four year doping ban of Alberto Salazar & how different people react to the question of doping in our sport.