On Fostering a Freer Spirit

from Abundant Yoga Teacher Podcast · host Amy McDonald

What a treat to speak with Sophia Gittings, Founder of South African-based ‘Free Spirit Wellness’ on her journey to Yoga and beyond, fostering community, choosing the perfect project partners and following your heart when it comes to professional development. As well as being a private client of mine, Sophia has also been on the Abundant Yoga Teacher Retreat and she shares some kind words about that, too.Learn about her 30-day challenge here: https://www.freespiritwellness.co.za/updates/30-days-of-yoga-challengeREMINDER: Sign up for the Abundant Yoga Teacher Retreat BEFORE Thursday night and you’ll receive the Early Bird option as well as $500 of 1:1 coaching with me as my birthday gift to you. Here’s the link: https://www.amymcdonald.com.au/retreatsAccess LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald

What this episode covers

What a treat to speak with Sophia Gittings, Founder of South African-based ‘Free Spirit Wellness’ on her journey to Yoga and beyond, fostering community, choosing the perfect project partners and following your heart when it comes to professional development. As well as being a private client of mine, Sophia has also been on the Abundant Yoga Teacher Retreat and she shares some kind words about that, too. Learn about her 30-day challenge here: https://www.freespiritwellness.co.za/updates/30-days-of-yoga-challenge REMINDER: Sign up for the Abundant Yoga Teacher Retreat BEFORE Thursday night and you’ll receive the Early Bird option as well as $500 of 1:1 coaching with me as my birthday gift to you. Here’s the link: https://www.amymcdonald.com.au/retreats Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald

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This episode was published on July 30, 2023.

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