On High Level Biohacking, Precision Diets, and Lessons Learned from Thousands of Tests with Gil Blander

Gil Blander is an expert in the biology of aging, and he has some very practical and real world advice on how each of us can add more years to our life, and more life to our years!Gil is the founder and Chief Science Officer of Insider Tracker, an ultra-personalized nutrition app that analyzes your blood, DNA, and lifestyle to help you optimize your body for optimal health. Gil has a Ph.D. from MIT, and is an internationally recognized researcher in the Biology of Aging as well as achieving peak human performance. Gil has been featured in many media outlets including CNN Money, The New York Times, Forbes, The Financial Times, and The Boston Globe. Topics Gil would be happy to discuss in the podcast include:Lessons learned from analyzing thousands of users' data and how to achieve optimal health.The benefits of precision diets and how it can help us stay healthy.New ways of detecting and preventing age-related conditions.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.