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EPISODE · Jan 10, 2022 · 10 MIN

On how to feel calmer

from The Therapy Edit

How can we be more accepting of what we can't control, and take more responsibility for what we can? I often say 'it is what it is', yet a conversation with my Mum gave me a totally different view on the phrase!

Episode metadata supplied by the publisher feed · Published Jan 10, 2022

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On how to feel calmer

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