On how to feel less busy - The Therapy Edit

What this episode covers

In this solo episode Anna takes a moment to ponder some practical actions that Mums can take to help them feel less busy. There are some really useful ideas in this podcast that Anna uses on a daily basis to help identify what elements of her busy life she can control and reduce. We hope you find it helpful.There are plenty more thoughts and examples on this topic in Anna's fourth book, Raising a Happier Mother which is now available to buy here.

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Frequently Asked Questions

How long is this episode of The Therapy Edit?

This episode is 19 minutes long.

When was this The Therapy Edit episode published?

This episode was published on September 18, 2023.

What is this episode about?

In this solo episode Anna takes a moment to ponder some practical actions that Mums can take to help them feel less busy. There are some really useful ideas in this podcast that Anna uses on a daily basis to help identify what elements of her busy...

Can I download this The Therapy Edit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.