on How to Gain Muscle and Lose Fat (aka Body Recomposition)

Wanting to gain muscle and lose fat (what we can also call “body recomposition”) drives many of the folks I work with. So we’re talking about it, getting into why some people can pursue both simultaneously, while others have to go through a specific bulk and cut phase. We’re also delving into the various factors determining whether body recomposition is possible, such as protein intake, total caloric intake, muscular and body fat levels, and training frequency and intensity.🔗 Full show notes can be found here (and references)🔗 Sign up for the email listGET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.Full Disclaimer