On how to lessen your stress in 30 seconds

In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds. Such an easy thing to incorporate into your daily life and one that we hope will make a huge difference to you.

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How long is this episode of The Therapy Edit?

This episode is 10 minutes long.

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This episode was published on July 22, 2024.

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