EPISODE · Apr 25, 2022 · 11 MIN
On how to stop thinking about worst case scenarios
from The Therapy Edit
I share my advice and tips on how to halt worst case scenario thinking. I explore the reasons why we might tend to jump to the worst case scenario and offer some tools for changing that way of thinking and learning to cross bridges if we come to them.
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On how to stop thinking about worst case scenarios
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This episode was published on April 25, 2022.
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