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On how to stop thinking about worst case scenarios episode artwork

EPISODE · Apr 25, 2022 · 11 MIN

On how to stop thinking about worst case scenarios

from The Therapy Edit

I share my advice and tips on how to halt worst case scenario thinking. I explore the reasons why we might tend to jump to the worst case scenario and offer some tools for changing that way of thinking and learning to cross bridges if we come to them.

What this episode covers

I share my advice and tips on how to halt worst case scenario thinking. I explore the reasons why we might tend to jump to the worst case scenario and offer some tools for changing that way of thinking and learning to cross bridges if we come to them.

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On how to stop thinking about worst case scenarios

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Frequently Asked Questions

How long is this episode of The Therapy Edit?

This episode is 11 minutes long.

When was this The Therapy Edit episode published?

This episode was published on April 25, 2022.

What is this episode about?

I share my advice and tips on how to halt worst case scenario thinking. I explore the reasons why we might tend to jump to the worst case scenario and offer some tools for changing that way of thinking and learning to cross bridges if we come to...

Can I download this The Therapy Edit episode?

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