On Jealousy

Jealousy can be a powerful force, shaping where our attention goes and how we see ourselves.In this episode of Mind Bites, emotional intelligence practitioner Mike Martin and I explore jealousy as more than just an emotion to manage, unpacking it as a signal worth listening to and an invitation to look inward.We talk about how unresolved jealousy can drain energy and drive unhelpful behaviour, and how, when addressed, it can become a starting point for growth, clarity, and self-trust.This conversation invites you to move beyond comparison and reconnect with your own path, using curiosity and awareness to step forward, lighter, clearer, and fully yourself.After a decade and a half of regular dialogue in a local café, I, Renee Beale, ex-scientist turned producer and coach, decided to transform coffee with emotional intelligence practitioner Mike Martin into this podcast, to share his unique perspective on the mind and how we can use our curiosity and creativity to gain control and rediscover peace – that’s been so helpful in my own life. If you found this episode insightful, we’d love it if you could share it with others. After all minds can bite and these bite-sized conversations offer remedies.