On Mental Health: The Art & Science of Picking & Choosing Your Battles | Staying Aligned to Yourself

#MentalHealth #Courage #Battles  0:00 - 2:30 - Intro  2:30 - 12:10 - Developing Inner Confidence  12:10  - Wrap Up   Hello Everyone!  Welcome to our second segment on Mental Health, this week 😊   In today's conversation we're going to talk about the art & science of picking and choosing the battles you decide to engage in with care.  The probability that any one of us engages in a confrontation depends largely on temperament, level of provocation, social pressure amongst other things.    While it's true that not every battle is worth fighting, it is equally true that there are battles, regardless of how heavy, that we do not dare walk away from.  Both require resolve, self-control, and courage.   So regardless of the battle that your facing, and the decisions that you are making on how to deal - make the choice that best serves you in the long run and move forward with no regrets.  #mentalhealth #courage #battlesweface #lifechoices #learning #growth Do you have any questions regarding our resilience-building, parent-child workshops? Send us an email: [email protected]    *RESOURCES*   - Keeping a cool head amid incivility requires courage, self-control: https://wisdomcenter.uchicago.edu/news/wisdom-news/keeping-cool-head-amid-incivility-requires-courage-self-control  - How To Fight & Win Life’s Battles: https://medium.com/@MasterPhilosopher/how-to-fight-win-lifes-battles-da9361023988  - Men, You Are in a War - Learn How to Fight These 3 Enemies: https://www.cru.org/us/en/blog/life-and-relationships/men/men-war-fight-these-enemies.html  For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs!  We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:   *SOCIALS*  Website: www.spe-projectpurpose.com   Facebook Page: @ProjectPurposeSPE  Instagram: @ProjectPurposeSPE or my personal account @realistrae  Twitter: @Purpose_SPE  Pinterest: @ProjectPurposeSPE  Youtube:  @ProjectPurposeSPE  If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  https://rachellerealist.wordpress.com​​.  ​ I'm more than happy to answer your questions, feel free to send an email to: [email protected]   OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!    Do you like the intro/outro music?   Check out the artist on Spotify:   Artist Name: Valdii  Song Name: I Learn