On mindset: self-acceptance as the starting point

Oh la la, I am excited to be starting the series on mindset!  Things are getting juicy as I dive into the impact that our minds and emotions have on our lifestyle choices.  In this episode, I invite you to reframe your beliefs and intentions when embracing a new goal. I offer a different perspective around your starting point as being a cumulation of the many starting points you have made throughout your lifetime. I challenge you to shift your thinking around those well-meaning past exercise programs, nutrition plans and lifestyle changes not as failed attempts rather all part of your stepping stones to this next phase of your journey.   I leave you questioning what your process in achieving your goals looks and feels like if you wholeheartedly accept yourself with all the starts, stops and lessons you learned along the way.