On mindset: the cost of comparisons

Do you compare yourself to others? If you say no, I am calling BS.   The reality is that we all do it and in this age of social media more than ever.  In this episode, I share my thoughts about the costs that mindless comparing to others is having on your overall health and happiness.  I discuss why I think that comparison is a natural part of being human and actually an evolved part of the thinking mind. I leave you with a strategy to shift from this negative pattern to one that has the potential to increase your intuition and create a deeper sense of connection with yourself and others.