On Movement - The Eben Flow

What this episode covers

In the spirit of laying out the trinity of total health and wellbeing I give you my philosophy on movement and exercise. Simplifying things to the greatest extent I believe our overall health and wellness comes down to three major categories: Meditation, Nutrition and Movement. Having offered fundamental concepts and framework for meditation and nutrition I wanted to take some time to provide you with my basic thoughts and feelings around the importance of movement. I will continue to deep dive each one of these topics but thought it would be helpful to provide very basic, practical information for anyone to get started on their journey to greater wellbeing. In this episode I discuss my favorite practices and why I believe exercise is a vital component of our experience as human animals. Enjoy. For more information visit www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Eben Flow?

This episode is 29 minutes long.

When was this The Eben Flow episode published?

This episode was published on July 30, 2020.

What is this episode about?

In the spirit of laying out the trinity of total health and wellbeing I give you my philosophy on movement and exercise. Simplifying things to the greatest extent I believe our overall health and wellness comes down to three major categories:...

Can I download this The Eben Flow episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.