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On movement: and aging episode artwork

EPISODE · Sep 25, 2019 · 19 MIN

On movement: and aging

from In Between Visits · host Dr. Kristy & Associates

I am closer to 50 than 40 and that has me thinking a lot about ageing well.    I have accepted getting older as a biological process and leaned into the wisdom that comes with age.  That being said, I still want to be my best self in mind, body and spirit.  In this episode, I share what I believe to be the #1 tip for ageing well. You will learn how to ease the transition into menopause/andropause, maintain lean body mass, prevent osteoporosis, support your nervous system and adrenal gland health all while building confidence and strength. I will teach you how moving smarter not harder as you age is the key to life long health.

Episode metadata supplied by the publisher feed · Published Sep 25, 2019

What this episode covers

I am closer to 50 than 40 and that has me thinking a lot about ageing well.    I have accepted getting older as a biological process and leaned into the wisdom that comes with age.  That being said, I still want to be my best self in mind, body and spirit.  In this episode, I share what I believe to be the #1 tip for ageing well. You will learn how to ease the transition into menopause/andropause, maintain lean body mass, prevent osteoporosis, support your nervous system and adrenal gland health all while building confidence and strength. I will teach you how moving smarter not harder as you age is the key to life long health.

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On movement: and aging

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Frequently Asked Questions

How long is this episode of In Between Visits?

This episode is 19 minutes long.

When was this In Between Visits episode published?

This episode was published on September 25, 2019.

What is this episode about?

I am closer to 50 than 40 and that has me thinking a lot about ageing well.    I have accepted getting older as a biological process and leaned into the wisdom that comes with age.  That being said, I still want to be my best self in mind, body and...

Can I download this In Between Visits episode?

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