On movement: and aging

I am closer to 50 than 40 and that has me thinking a lot about ageing well.    I have accepted getting older as a biological process and leaned into the wisdom that comes with age.  That being said, I still want to be my best self in mind, body and spirit.  In this episode, I share what I believe to be the #1 tip for ageing well. You will learn how to ease the transition into menopause/andropause, maintain lean body mass, prevent osteoporosis, support your nervous system and adrenal gland health all while building confidence and strength. I will teach you how moving smarter not harder as you age is the key to life long health.