On movement: too much of a good thing

Like anything in life, too much of a good thing can turn into a problem. In this episode, I share the consequences of my addiction to exercise as it became my only way to manage my anxiety and depression.  I offer what I have learned over the years and the limits that having only one remedy to manage difficult wounds, trauma and emotions has.  I discuss in detail the five flaws associated with over-exercise: -Missed opportunities -Further aggravation -Disconnection with self -Injury, illness and exhaustion -Loss of joy and pleasure And I provide fresh insight, awareness and ideas surrounding a healed relationship with movement.