On My Bone To Pick With Muscle Confusion & Biohacking

What this episode covers

I'm sooooo tired of this lol. Here I break down how our constant efforts to confuse, deceive, trick, and manipulate the body into getting what we want is NOT getting us what we want (who would have thought?). Tune in to my noodle-brained, unplanned rant, and let me know what you think! For coaching, please apply here: https://pnz5v02cu0z.typeform.com/to/zELSfQHk For feedback on this episode, follow me @alexarukstela on Instagram and send me a DM (seriously, send me a DM I'm SO CURIOUS what you think of the podcast!!).

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Frequently Asked Questions

How long is this episode of BOUNDLESS Fitness Frequency?

This episode is 14 minutes long.

When was this BOUNDLESS Fitness Frequency episode published?

This episode was published on January 16, 2024.

What is this episode about?

I'm sooooo tired of this lol. Here I break down how our constant efforts to confuse, deceive, trick, and manipulate the body into getting what we want is NOT getting us what we want (who would have thought?). Tune in to my noodle-brained, unplanned...

Can I download this BOUNDLESS Fitness Frequency episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.