On My Bone To Pick With Muscle Confusion & Biohacking

An episode of the BOUNDLESS Fitness Frequency podcast, hosted by Alexa Rukstela, titled "On My Bone To Pick With Muscle Confusion & Biohacking" was published on January 16, 2024 and runs 14 minutes.

January 16, 2024 ·14m · BOUNDLESS Fitness Frequency

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Summary

I'm sooooo tired of this lol. Here I break down how our constant efforts to confuse, deceive, trick, and manipulate the body into getting what we want is NOT getting us what we want (who would have thought?). Tune in to my noodle-brained, unplanned rant, and let me know what you think! For coaching, please apply here: https://pnz5v02cu0z.typeform.com/to/zELSfQHk For feedback on this episode, follow me @alexarukstela on Instagram and send me a DM (seriously, send me a DM I'm SO CURIOUS what you think of the podcast!!).

Episode Description

I'm sooooo tired of this lol. Here I break down how our constant efforts to confuse, deceive, trick, and manipulate the body into getting what we want is NOT getting us what we want (who would have thought?). Tune in to my noodle-brained, unplanned rant, and let me know what you think!

For coaching, please apply here: https://pnz5v02cu0z.typeform.com/to/zELSfQHk

For feedback on this episode, follow me @alexarukstela on Instagram and send me a DM (seriously, send me a DM I'm SO CURIOUS what you think of the podcast!!).

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