on Naked Carbs & Tom Brady’s Diet (Quick Bites #22)

Your questions are back in the spotlight this week. We’re answering 5, all about protein, and talking about I don’t recommend 1g of PRO per pound, how to get more protein in the day, why protein powders might be causing you to have gas, and more! ========== EXPECT TO LEARN: ========== 📍 My recommended range for protein intake for most people (and why) 📍 The main challenge with a daily protein target of 150g or more 📍 Why I think Tom Brady’s diet is perfect (for him) 📍 Three strategies for getting more protein in every day 📍 My thoughts on “naked carbs” 🔗 Full show notes can be found here 🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media. Full Disclaimer