On Nasal Breathing
from The WATER Podcast Hosted by Matt Half White Half Wong
Get a glass of water, use some to hold in your mouth and practice nasal breathing RIGHT NOW as you listen to this one! Listen to find out how nasal breathing may save your life. Mouth breathing may kill you (it has to do with sleep apnea). I get into all the physiology behind why we born to breathe through our nose. You will learn the various tasks that the nose performs when breathing through it. Like water this conversation flows into how to make pms symptoms less and why to avoid certain foods no matter who you are. This is a real good one that gets deep into the subject, sit back, shut your mouth , breathe thru your nose and enjoy
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