On nutrition: smoothie duty

Really, 10 minutes talking about smoothies? But wait...before you skip this episode let me share with you that smoothies literally changed my nutrition game and therefore deserve this amount of air time.  I want to eat nourishing foods but spending hours preparing is not a value for me.  I am more of a fly by the seat of your pants kind of gal when it comes to our meals.  That being said, I do aim to eat well and with equal ratios of protein, fat, carbs and lots of fruits and veggies. One thing that has been a huge lifesaver for me (and my family) is our daily smoothies.  They are nutritionally dense, super tasty, kid-friendly and the best part… effortlessly easy.   Listen to this podcast to learn how to make the perfect macronutrient balanced smoothie or better yet share this podcast with someone in your house and put them on smoothie duty!