On one tweak to find more calm and patience

In today's solo episode of The Therapy Edit, Anna shares with listeners her recent journey to cut right back on alcohol and the surprising effect it's had on her sense of calm and her nervous system.

Episode metadata supplied by the publisher feed · Published May 15, 2023

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On one tweak to find more calm and patience

0:00 10:36

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This episode was published on May 15, 2023.

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