On Our Desks: Blood Work, Broken Bones & Birth Control

In this episode, Sarah and Meredith recap some of the latest happening in their coaching practice right now. From blood work prep best practices to navigating injury recovery with clients, this is a candid, in-the-field conversation covering the nuances that most providers and coaches aren't addressing.  In this episode:Why Sarah and Meredith's blood work guidelines don't change regardless of what labs are being runThe metabolic demand of injury and why cutting calories during recovery is the wrong moveHow to approach training modifications when you can't do what you normally doThe hormonal connection to rising injury rates in women under 30PCOS has been renamed to PMOS  - and what that meansResources mentioned:Nutritional Considerations and Strategies to Facilitate Injury Recovery and RehabilitationBone mineral density episode Birth Control Masterclass and all webinars Mere's blog post on PCOS/PMOS renaming https://www.fortify-health.com/blog/pcos-is-now-pmos-the-criteria-still-were-not-built-for-perimenopause-or-menopause Ready to go deeper? Fortify Core https://www.fortify-health.com/fortify-core  and the group  mentorship program are where Sarah and Meredith work closely with coaches and women who want real answers, not generic advice. ⁠Fortify Health ⁠Instagram @⁠fortify_health_coaching⁠Meredith ⁠@mere.paci ⁠Sarah⁠ @sarahfordbishop⁠Sponsored by Legion (Code: FORD to support the show and save on clinically dosed supplements )