EPISODE · Sep 11, 2026 · 1H 13M
On Preparing for a Baby: Labs, Food, Movement, and Detoxing the House (Pt 2)
from Kinfolk Unscripted · host Martissa Beard + Chanel McFollins
On Preparing for a Baby: Labs, Food, Movement, and Detoxing the HouseIn This Episode: We're back with part two of our preconception series — this time getting into the physical side of preparing for a baby. We get into labs and functional medicine, why food (not restriction) is the foundation, building strength and pelvic floor health before pregnancy even starts, and detoxing your house of the endocrine disruptors hiding in your cookware, cleaning products, and skincare.Timestamps:00:00 Welcome to Kinfolk Unscripted!00:25 Jumping into the second half!01:25 Testing + Labs12:33 Food + Supplementation29:52 Movement37:30 Pelvic Floor Health50:45 Removing ToxinsResources & Links Mentioned: Preparing your Mind, Spirit, and Relationship for a Baby Episode1st Half of this EpisodeReal Food for Fertility by Lily Nichols + Lisa Hendrickson JackNourish Dietitian Function Health Divesting from the Grocery Store EWG App (Skincare, Food, Cleaning Products)Yuka Martissa's Top Preconception ResourcesFollow Your Hosts!Martissa: Instagram @tissaliving Chanel: Instagram @chanelcorliss Stay Connected:⭐ Leave us a review on Apple Podcasts or Spotify💬 Share this episode with someone who needs to hear itCredits: Hosted by Martissa Beard & Chanel McFollins Cover Photo by MARS. BeardFind us: kinfolkunscripted.substack.com • YouTube @kinfolkunscripted • Instagram @kinfolkunscripted (00:00) - (00:25) - Jumping into the second half! (01:25) - Testing + Labs (12:33) - Food + Supplementation (29:52) - Movement (37:30) - Pelvic Floor Health (50:45) - Removing Toxins
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On Preparing for a Baby: Labs, Food, Movement, and Detoxing the House (Pt 2)
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