On Retirement: Mental Health, Transition, and Life Beyond the Firehouse

In this episode of Mental Health Monthly, hosts Dan Degryse and Chris Muscle discuss the complexities of retiring from the fire service. They share their personal journeys navigating the physical, emotional, and mental shifts that come with hanging up the helmet. The hosts also discuss critical topics like managing health risks, including cancer and heart issues, improving post-retirement sleep patterns, and the importance of intentionality in cultivating meaningful relationships beyond the firehouse.