On Returning to Our Natural Way of Being, Not Chasing Regulation

In this episode, Krista explores the nuanced approach to nervous system regulation, emphasizing the importance of returning to our natural state without the pressure to achieve a fixed 'calm' or peak state. She shares practical insights on trusting our body's signals, embracing emotions, and cultivating sovereignty within ourselves.This episode goes deeper on:Challenging the traditional goals of regulation and exploring the idea of returning to our natural stateThe dangers of trying to control or suppress emotions, and the pitfalls of chasing peak statesThe importance of discernment in processing information about regulationHow societal conditioning disconnects us from our bodies and natural rhythmsThe concept of building safe internal spaces and accepting emotional flow as part of human experiencePracticing presence through activities like gardening and being in nature to reconnect with our authentic selvesThe role of self-awareness and responsibility in becoming your own authority and navigatorPractical steps for noticing signals and following nudges towards regulation and well-beingInvitation to deepen this practice through a community experience and mentorshipGo Deeper with Krista:Join Remember Your RhythmAccess the Free Telegram CommunityApply for The Sacred Cycle1:1 MentorshipInstagram