On se bouge ! Adieu les excuses, place à l'action !

from Be-Life talk, le podcast qui met la santé des femmes en action · host L'équipe Be-Life

🎧 NOUVEL ÉPISODE – Be-Life talk, le podcast qui met la santé des femmes en actionVous repoussez souvent au lendemain votre séance de sport ? Vous vous sentez motivée… mais ça ne dure jamais ? Cet épisode est pour vous !Dans « On se bouge ! Adieu les excuses, place à l'action ! », on parle procrastination, motivation, et des vrais blocages qui nous freinent quand il s’agit de bouger.👥 Notre invitée, Coralie Eeckhout, docteure en psychologie, nous aide à comprendre pourquoi il est si difficile de passer à l'action – et surtout comment y arriver durablement.📊 Alexandra Lambrechts, journaliste, apporte des chiffres-clés et des éclairages sur notre rapport ambivalent à l’activité physique.🌿 Laurence Lins, nutrithérapeute, propose dans sa chronique "Phyto & Nutri" des conseils pratiques et naturels pour retrouver de l’énergie, booster la motivation et installer de nouvelles habitudes.🎙️ Un podcast pour celles qui veulent se remettre en mouvement, mais sans pression, sans culpabilité — et avec des solutions concrètes pour avancer.📲 Disponible dès maintenant sur toutes vos plateformes !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 43 minutes long.

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This episode was published on April 27, 2025.

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