On se bouge : se dépenser sans se blesser !

from Be-Life talk, le podcast qui met la santé des femmes en action · host L'équipe Be-Life

“Bouger, c’est la santé”… à condition de le faire sans se blesser !Dans cet épisode de Be-Life talk, Perrine Rase reçoit trois intervenants pour vous aider à bouger mieux, sans douleurs ni découragement :Alessandro Bisanti, kinésithérapeute et nutrithérapeute, partage les bons réflexes à adopter pour pratiquer une activité physique sans risquer de se blesser.Laurence Lins, nutrithérapeute et Directrice scientifique chez Be-Life, livre ses conseils phyto et nutri pour soutenir le corps avant, pendant et après l’effort.Et comme toujours, Alexandra Lambrechts, journaliste santé, apporte son éclairage chiffré et documenté. Au programme :✅ Les erreurs fréquentes qui mènent à la blessure (même quand on croit bien faire)✅ Comment adapter son activité à son âge, son niveau ou son énergie du moment✅ Ce qu’il faut savoir avant de reprendre le sport après un arrêt ou une transition de vie✅ Pourquoi l’idée qu’il faut “se faire mal pour progresser” est encore trop répandue - et fausse✨ Un épisode essentiel pour toutes celles qui veulent se dépenser sans se faire mal… et inscrire le mouvement dans la durée.🎧 Un épisode de Be-Life talk, le podcast qui met la santé des femmes en action : à écouter maintenant !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 35 minutes long.

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This episode was published on June 28, 2025.

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