EPISODE · Dec 19, 2023 · 18 MIN
On Self-Sabotage: A New Perspective + How to Break Free
from BOUNDLESS Fitness Frequency · host Alexa Rukstela
This episode covers the phenomenon that almost every human experiences: self-sabotage. But what if self-sabotage was not what you think? What if it wasn't this evil behavior holding you back from what you want? What if it was something else? We will go over this in depth with examples, as well as other ways for you to move forward when your self-sabotaging behaviors come out. Podcast episode with Sarah Ford Bishop: https://open.spotify.com/episode/1ElkFzpnymXgU4dj7nnCx5?si=aa8401aa27bf4493 Existential Kink Book: Amazon.com: Existential Kink: Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't (Audible Audio Edition): Carolyn Elliott PhD, Carolyn Elliott PhD, Blackstone Publishing: Books Richard Schwartz "No Bad Parts" : Amazon.com: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Audible Audio Edition): Richard C. Schwartz PhD, Alanis Morissette - foreword introduction, Charlie Mechling, Sounds True: Books Application for coaching: https://pnz5v02cu0z.typeform.com/to/zELSfQHk If you enjoy the epsiode, please leave a 5 star rating and review (pretty please?) For coaching inquiries, reach out at [email protected], and join the conversation on Instagram @alexarukstela.
What this episode covers
This episode covers the phenomenon that almost every human experiences: self-sabotage. But what if self-sabotage was not what you think? What if it wasn't this evil behavior holding you back from what you want? What if it was something else? We will go over this in depth with examples, as well as other ways for you to move forward when your self-sabotaging behaviors come out. Podcast episode with Sarah Ford Bishop: https://open.spotify.com/episode/1ElkFzpnymXgU4dj7nnCx5?si=aa8401aa27bf4493 Existential Kink Book: Amazon.com: Existential Kink: Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't (Audible Audio Edition): Carolyn Elliott PhD, Carolyn Elliott PhD, Blackstone Publishing: Books Richard Schwartz "No Bad Parts" : Amazon.com: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Audible Audio Edition): Richard C. Schwartz PhD, Alanis Morissette - foreword introduction, Charlie Mechling, Sounds True: Books Application for coaching: https://pnz5v02cu0z.typeform.com/to/zELSfQHk If you enjoy the epsiode, please leave a 5 star rating and review (pretty please?) For coaching inquiries, reach out at [email protected], and join the conversation on Instagram @alexarukstela.
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On Self-Sabotage: A New Perspective + How to Break Free
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