On Shame Part 1

My Journey with Shame Welcome to the inaugural episode of 'The Art of Shame-Free Living'! I'm excited to share my extensive journey and personal experiences with shame. I believe in the pervasiveness of shame in various aspects of life, including communication problems, anxiety, and identity issues. I'll emphasize the importance of resonance and listening with your heart. I'll also share my evolution from traditional life coaching to exploring deeper, somatic practices for dealing with shame. This episode sets the stage for future discussions and experiments in living a shame-free life, highlighting the potential gifts and growth that can come from confronting and understanding shame.  Connect With MeSubstack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.