On Shift Workouts With Curt

Send a textWorld Premiere of Baby Sawyer.Nathan had a doctor's appointment today so it was easier to bring Sawyer with me to record than sending her with Katie.  Except for when she took one look at Curt and decided that today was the day she would wage war.After about 30 mins of calming her down, we got on the mics and talked about working out on shift.  What our preferences are, dislikes, guidelines, and advice to progress yourself without sacrificing ability.Both Curt and I bring up some points that go against common social media practice.  Our suggestions won't get you more likes or followers, but they will keep you ready to respond (which is actually your job by the way)What do you think?Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.