On Sleep

Sleep is extremely important to your health. I’ve been listening to Matthew Walker and Shawn Stevenson for years. Here’s a lot of the important reasons, what happens when we don’t get it, and how to sleep better. I live it. I’ve underestimated this aspect of health in the past, really, not even understanding it WAS important. I’ve changed. My own experience, plus bonus knowledge. You know conversation flows at The W.A.T.E.R. Podcast😉and of course we crash through those illusions😊