On sleep: getting personal

In this episode, I get personal with you as I share a bit about my sex life and the sleep arrangements in my home. I challenge the scientific theory that sex improves our ability to fall asleep and ask you to start questioning if you are having sex at the best time for your body.  I also get super honest about my sleeping arrangements and the belief that we need to sleep with our partners in order to have a healthy relationship. It's a juicy one that you won't want to miss!