On sleep: two biggest sleep disruptors... you may be surprised!

from In Between Visits · host Dr. Kristy & Associates

A continued chat about sleep where I share the two biggest sleep disruptors and how shifting these two simple habits will have a huge impact on your quantity and quality of sleep.   After listening, you will be inspired, motivated and ready to shift patterns of behaviour.   The return from this behaviour modification being improved energy, mood and vitality.

Episode metadata supplied by the publisher feed · Published May 25, 2019

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On sleep: two biggest sleep disruptors... you may be surprised!

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This episode was published on May 25, 2019.

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