On stress: don't tell me to relax

I loved putting this one together as it hits so close to home for me.  Managing stress and anxiety has been a lifelong journey and hands down the biggest challenge that I see for people in clinical practice. In this episode, I will affirm that what you are experiencing is indeed a maladaptive stress response and despite not having a medical diagnosis is a real syndrome that can impact all aspects of your health. I will also share with you my experience when the volume on my nervous system is stuck at high and how telling me to relax or breath in this state is the worse possible advice you can give me!    Not to worry this one also offers some perspective and support on how to begin to calm your system and restore your adrenal glands!